Some Reasons Difficult to Lose Weight

Apparently even if you focus on a diet by reading, studying and practicing some diet tips to lose weight better than the visual media and informative media. But it really do not give maximum results?

You also have to do a regular diet and to support the activities of a diet to lose weight by eating alternative foods that can support weight loss programs but they have not seen positive results.

Have you ever think like that?

Many factors are a barrier in the diet, but you probably never knew, or already know but still do. Are not you aware of your own sometimes be difficult factor to weight-loss diet. Maybe this article can help you understand these things.

Experts say you should eat less and exercise more to lose weight. But, the fact is not that simple. It's hard to explain why you lose weight.

Can not stop snacking

Snacking may mengilangkan prevent boredom and hunger. Choose healthy snacks, such as raw vegetables such as carrots and cucumbers plus a hot drink to fill the stomach.

Generous with portions

Food may have been appropriate, but the portions are too much. Experts say the portion of protein (meat, fish, chicken, soy products) should be about the size of your palm. Servings of salad and vegetables have two hands. While cheese need only about the size of a matchbox.

Actually you are thirsty instead of hungry

Do-do you actually feel thirsty and not hungry. Therefore, every time you want to eat, try drinking first. See how it works.

Eating late at night

Busy that I forget to eat? But eating too late to make your body do not have a chance to burn calories that turn into fat. Try to take some time to have dinner with the family instead of eating alone before midnight.

Spend the rest of the meal the children

No one likes to see leftovers. But spend the rest of your child's diet will make your waist more broadly. Look for recipes for leftovers or try to make compost from food waste

The older age

After entering the age of 35 years, your metabolism slows down and alter hormones to produce fat. Favorite place of fat in this age is the abdomen hips, thighs and buttocks. The solution? Drinking low-fat milk or soy milk to prevent weight gain in this age

You alone

If you're dieting, you should be accompanied by someone to share. Join a sports club, find a friend who was equally dieting.

Motivation is the key

If your diet is not a realistic target, yet nothing would have given up. Start with the smallest target, although only one kilogram. Increase slowly.

Not enough to eat

If you starve, your body will think you are really hungry that rely on fat to survive. Then, when it began to eat again, the amount of weight will increase more. Consistent on a balanced diet.

Stress makes you fat

When stressed, you will eat more servings. While we were concerned, the body secretes hormones that actually store fat. Choose light exercise to get rid of stress once emmbakar calories.

Those are some things you should avoid in the diet to lose weight. besides the things above slanting lifestyle are also able to make your diet. If you are curious please read the article "Lifestyle complicate the process Lose Weight".

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