11 Tips Diet: To Lose Weight

Relatively high weight sometimes bring problems for us. what does not, excess weight tends to make us feel inferior if you have to get along with others. especially hanging out with friends who abis sexy body .... :-) (Just kidding). overweight or obesity is also commonly termed very annoying for us who care about the appearance and health. whatever we do to lose weight but we never understand the tips or ways to correct or weight loss diet tips that will naturally feel have not been up and even sometimes cause aggravation and disappointment.

below will let me share some tips for those of you who are doing the diet and how to lose weight you can do in your daily activities:

Method 1: Avoid fat and less carbohydrate

Etap carbohydrates needed though is a program to lose weight, so do you get rid of this carbohydrate intake. Eat with a number of dikurangin karbodihrat.

way 2: Reduce the sugar in your drink

Soft drinks contain high sugar, stop consuming soft drinks. Always make it a habit to consume mineral water if you are on the outside. If you want to drink sweet tea, sometimes it does not matter what. drink water at least 8 glasses per day for weight loss programs.

Method 3: Eat at least 3 times a day for a diet to lose weight effectively

Stick to eating 3 times a day. Do not reduce the frequency of your meal 2x a day because it will slow down your metabolism, you can can actually get an ulcer. Keep eating at least 3 times a day, with of course a small portion. Skipping meals is a major error in the diet.

Method 4: Eat at the end of three hours before bedtime

Eating close to bedtime will cause you to eat food you did not get converted into energy for your activity, resulting in the accumulation of fat you will gain. If Hungry, you better eat non-fat milk or low-calorie food nutrition.

Method 5: Exercise Cardio (Running, Swimming, Treadmill, Aerobics)

very effective cardio exercise to burn fat, do this exercise regularly every day. In addition exercise has many health benefits.

Method 6: Reduce replace fried foods with cooked foods.

Do not forget that grilled fish and grilled chicken sometimes diolesin oil, so keep these foods also hindarin.

Method 7: The morning is perfect for practicing

Practicing in the morning would be more effective, because your stomach is empty and of course the main combustion will take from your fat.

Method 8: Increase the walk

Choose a walk if the distance is not too far away. when at work always choose to use a ladder if you just want to go down 1 or 2 floors only. This little exercise will be beneficial to reduce your weight if you do every day.

Method 9: Enjoying Your Life

Arrange all the settings meliputin diet diet and exercise so that it becomes something that is fun, by making something fun your diet the more it will increase the success of the diet.

Method 10: Rest taste (no less much less redundant)

A good resting time is 6-8 hours a day. Never more than 8 hours per day, once there is research that says that excessive sleep increases the risk of death.

Method 11: Do not taste all the foods on the banquet event (treats / buffet)

wishful tried all the diet when there are banquet buffet. Simply select one or two types do you like best, then continue with a salad, remember that you are trying to lose weight.

But even so, sometimes we also do many things or reasons that can complicate weight loss, but we never realized it. In addition there are also some kind of alternative foods supporting to lose weight. And it was very effective for those of you who go on a diet to lose weight.

With the above methods, the activity of a diet and lose weight you will feel fuller and do not forget to always pray let us try what is not in vain. Amen .......

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