11 Alternatives Foods to Lose Weight

Previously I have written articles about diet tips and how to lose weight. But all that has been felt incomplete if not following at time with this tips in the article. According to the fact there are still many people misinterpret in a diet. They are more likely to choose to reduce appetite or even not eating to get maximum results.
Keep in mind, to lose weight effectively and permanently, you need to eat. Fortunately, nature provides a delicious dish that can help burn fat, shrink your stomach, and does not reduce appetite. This is the 11 foods that can help your diet.

1. Yogurt
Foods that are usually placed in a cup-shaped container contains lots of calcium. Studies suggest calcium may help prevent weight gain by helping the absorption of fat in the small intestine.

2. Eggs
Replace breakfast with fat burning foods, pancakes instead of better, replace it with eggs two eggs. Based on research, beat eggs carbohydrates in terms of filling and can make us stand to not eat the snack. This is where the eggs proved to be able to help you lose 65 percent of body weight.

3. Nuts
Nuts may contain lots of fat. However, as pisctachio nuts contain healthy unsaturated fats. And like other nuts, pistachios provide additional protein and fiber. All this explains why the pistachio diet can help people by pressing appetite and lose weight.

4. Grapefruit
Of all the foods that reportedly can lead to weight loss, grapefruit is the most famous. Research indicates that this fruit can help to get a slim body like a celebrity. Other studies show that eating half of this fruit before a big meal can help people who go on a diet to lose a few pounds of body weight

5. Avocado
Green fruit that is believed to be the fruit of the gods in heaven with the sweet taste can help shrink the hips. It's true! The scientists suspect that contained unsaturated fat in avocados can increase the delay hunger hormone called Leptin. This hormone can make your brain think the body is already full, so you stop eating.

6. Mushrooms
If you want to try a trick that is easy lower calorie and delicious, replace meat with mushrooms for each of your recipes. Automatically, you'll cut 420 calories from your diet, partly because you reduce the saturated fat found in meat. And research shows mushrooms as delicious and filling like meat.

7. Olive oil
Oil rich flavor can be found in salads and marinades, containing a single fatty acid called jenung not Oleik. This acid triggers a complicated process in the gut that are directly ordered the brain think you are satisfied and make you stop eating. Olive oil also plays a role in the diet heart-healthy Meditteranian style.

8. Whole grain or Oats
Ready to swap your distended stomach with a slim stomach? Then replace your breakfast with ingredients derived from whole grains or oats. Research shows that these foods help shrink the stomach. The results also showed 3,000 men and women who switched to whole grains can get a flat stomach. Examples of foods that fall into this category are brown rice, quinoa, whole grain cereal, wheat bread, and pasta.

9. Cayenne pepper
For Asians, chili can trigger appetite. But, for Westerners, add a little spicy flavor to foods can be an effective way to lose weight. A plate of chili or jalapeno cayyene or red peppers contain Capsaicin, the trigger on a chili spicy flavor, which scientists say could reduce appetite and reduce the amount of food at a later day. The same component in chili peppers can also remove the fat reserves.

10. Bean
Beans are a rich source of flavonoids protein. In research for 14 years, this special show antioxidants can help reduce the accumulation of excess fat in the abdomen. Shrink your stomach and your body with this meal.

11. Rice with vegetables
Adding high-fiber vegetables, like broccoli and carrots to the rice, would help reduce the amount of calories. But, not only that, added to rice at lunchtime able to slow the stomach to be empty. The end result? You'll feel full longer. In studies, people will reduce the number of dinner when they add the vegetables in their lunch.

Besides all kinds of food on top, there is also a non-calorie foods that can help and facilitate us in the diet and lose weight. To learn more you can read in the article "Non-Calorie Foods Help To Lose Weight".

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